Most people don’t struggle with communication because they lack the right words—they struggle because their nervous system is overwhelmed in moments that matter. This essay explores why scripted communication often fails under stress and introduces embodied communication as a more reliable, human-centered approach. When presence leads, language follows. Through nervous system regulation, attunement, and integrity, communication becomes a source of trust, emotional safety, and clarity in relationships, leadership, and culture.

Music is a powerful form of communication that reaches the body and heart before the mind. This piece explores how turning love songs inward can become a practice of self-belonging rather than longing. Through reflection and invitation, it encourages readers to listen, soften, and remember the wholeness they’ve always carried.

Communication is the foundation of all relationships, including the one we have with ourselves.

What we write, speak and gesture has the ability to either build bridges or tear them down. Our words can heal OR hurt. Examining the language we use, why we use it, and how we use it helps us understand ourselves better while giving us insight into culture, society and humankind. READ ON to learn more…

Conflict is a part of life, but it doesn’t have to define or overtake your life. Learn how to use your words as medicine from these tips…

Understanding sacred speech can facilitate more harmony, tolerance and generosity in our relationships.

One of the most essential ingredients to communication that is truthful, has integrity and builds trust is consent.

I think of "communicationship" as kinship and connection with one another through a commitment to clear, honest and open communication...in thought, word and deed. When we devote ourselves to the act of "communicationship," I believe we become more regulated, balanced and free...

Just like the birds sing freely, unfiltered and unapologetically, we can learn how to wield our words wisely and well so we can be expressed, heard and known. Read on to learn more…

In our culture, we are quick to react and respond, sometimes harshly or negatively, when someone shares their grievances about us, with us. Read on to learn one simple approach that may immediately help and heal …

What the wolves can teach us about relational communication and reciprocity…