Breaking the Apology Habit: The Power of NOT Saying, “I’m Sorry”

In this insightful blog post, we delve into the phenomenon of over-apologizing, particularly among women in professional and personal settings. Many of us don’t realize how frequently we say “sorry” and the subtle effects it can have on our presence and authority. The article explores the deep-rooted relationship between our nervous systems and our communication habits, shedding light on how stress responses can lead to apologetic language.

By providing practical alternatives to common apologies, such as replacing "Sorry to interrupt" with "I have something to add," the post encourages readers to embrace a more confident and authentic communication style. It invites everyone to join in transforming their communication habits, fostering a sense of empowerment and grounded presence. Reclaim your voice and communicate with clarity and confidence!