THE FIELD ALMANAC

List of books, podcasts, decks, etc. This is where citations will go.

NERVOUS SYSTEM, TRAUMA & SOMATIC AWARENESS

These directly support your body-centered decoding-signals approach.

  • The Body Keeps the Score

    Bessel van der Kolk, MD

    What it supports:

    • The body as a repository of experience

    • Nonverbal communication of threat and safety

    • Why talk alone doesn’t resolve relational or emotional patterns

    Evidence base: Neurobiology, trauma research, clinical studies

  • In An Unspoken Voice

    Peter A. Levine, PhD

    What it supports:

    • Nervous system literacy

    • Sensation as language

    • Regulation through completion, not analysis

    Evidence base: Ethology, neuroscience, somatic psychology

  • Polyvagal Theory

    Stephen W. Porges, PhD

    What it supports:

    • Social engagement system

    • Safety as a prerequisite for communication

    • Tone, face, posture as primary communicators

    Evidence base: Neurophysiology (note: clinically influential, still debated in parts—worth naming transparently)

    *Transparency note: Polyvagal Theory is widely used in clinical and coaching contexts, but some mechanisms are still under scientific debate. You can confidently reference it as a useful explanatory framework, not settled fact.

EMOTION, MEANING AND PATTERN RECOGNITION

This grounds your “decoding emotions and habits” thesis.

  • How Emotions Are Made

    Lisa Feldman Barrett, PhD

    What it supports:

    • Emotions as constructed meaning, not fixed reactions

    • Context, body state, and prediction shaping experience

    Evidence base: Affective neuroscience, fMRI research

  • The Gift of Fear

    Gavin de Becker

    What it supports:

    • Intuition as rapid pattern recognition

    • Body signals as protective intelligence

    Evidence base: Behavioral analysis, threat assessment (not academic neuroscience, but field-validated)