THE FIELD ALMANAC
List of books, podcasts, decks, etc. This is where citations will go.
NERVOUS SYSTEM, TRAUMA & SOMATIC AWARENESS
These directly support your body-centered decoding-signals approach.
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The Body Keeps the Score
Bessel van der Kolk, MD
What it supports:
• The body as a repository of experience
• Nonverbal communication of threat and safety
• Why talk alone doesn’t resolve relational or emotional patterns
Evidence base: Neurobiology, trauma research, clinical studies
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In An Unspoken Voice
Peter A. Levine, PhD
What it supports:
• Nervous system literacy
• Sensation as language
• Regulation through completion, not analysis
Evidence base: Ethology, neuroscience, somatic psychology
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Polyvagal Theory
Stephen W. Porges, PhD
What it supports:
• Social engagement system
• Safety as a prerequisite for communication
• Tone, face, posture as primary communicators
Evidence base: Neurophysiology (note: clinically influential, still debated in parts—worth naming transparently)
*Transparency note: Polyvagal Theory is widely used in clinical and coaching contexts, but some mechanisms are still under scientific debate. You can confidently reference it as a useful explanatory framework, not settled fact.
EMOTION, MEANING AND PATTERN RECOGNITION
This grounds your “decoding emotions and habits” thesis.
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How Emotions Are Made
Lisa Feldman Barrett, PhD
What it supports:
• Emotions as constructed meaning, not fixed reactions
• Context, body state, and prediction shaping experience
Evidence base: Affective neuroscience, fMRI research
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The Gift of Fear
Gavin de Becker
What it supports:
• Intuition as rapid pattern recognition
• Body signals as protective intelligence
Evidence base: Behavioral analysis, threat assessment (not academic neuroscience, but field-validated)