Communication that Heals Starts with this Simple Act…

In our culture, we are quick to react and respond when someone shares their grievances about us, with us.

Our natural instinct is to deflect and defend, even fight back and deny. And although this is a necessary human impulse for our safety and protection in situations where danger is present, it's not the best approach for building harmonious relationships.

So, the next time you are faced with hearing feedback from someone about something you said or did, first remember that our basic human need is to be heard and understood.

THEN, take a breath, listen and when they are done sharing, simply act as a "reporter," repeating back what you heard, followed by, "did I get that right?"

From there, give yourself some space to digest and reflect, extracting anything that might help you grow and learn while considering that other people's experiences are theirs to hold and own, and yours, are yours.

Sometimes that's all that's needed for relational balance to be restored.

And if it doesn't go smoothly at first, don't fret. Practicing healthy communication that helps and heals takes time.

Let me know how it goes...

And if you need a partner to help you learn and practice, visit medicinewalk.co.

#relationalintelligence #communicationcoaching #healthyrelating #wordsaremedicine

**Massive and majestic, moose are a cherished wildlife icon of North America. Moose are the largest members of the deer family, standing six feet tall from hoof to shoulder, and weighing in at more than 1,000 pounds. Due to their large size and insulating fur, moose are limited to cold climates. Forested areas with streams and ponds are ideal moose habitat. Each of their light to dark brown hairs is hollow, and the air trapped inside provides insulation. Moose are very patient animals. They take their time and move at their own pace. They inherently know that rushing will only lead to mistakes. Good things come to those who cultivate the art of patience. Source: https://www.nwf.org/